5 fruits and vegetables high collagen Eat, nourish, bounce, beautiful, do not want to get old

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5 fruits and vegetables high collagen Eat, nourish, bounce, beautiful, do not want to get old quickly, must try
When talking about collagen, I believe Gclub that many young people will have to imagine the skin that is bouncy, beautiful Sexy Baccarat and younger. Which collagen obtained from food does not need to reconcile, but only SA Gaming in meat such as pork cartilage. Because fruits and vegetables can provide the Pussy888 body with this nutrient as well. It is also a fruit and vegetable that can be easily bought as well. Sbobet Eaaepenwea to see fruits and vegetables that help increase collagen to United Gaming the skin better.


1.Peas
One cup of green peas Betway provides a variety of nutrients, such as 37 percent vitamin C as your body needs in one day, 15 percent Joker Gaming fiber and 8 percent phosphorus, compared to green peas and green peas. Foods like Ufabet dietary fiber and phosphorus are very high. Importantly, it has been found that people PG Slot from three countries - Greece, Australia and Sweden, with youthful skin - tend to eat peas on a regular basis, and also eat fish and vegetables in large quantities and use olive oil for cooking. Food as well